Your data will be saved, so you can pick up where you left off anytime.
Continue ReflectionBack to HomeClose ModalLorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.
Continue ReflectionBack to homeClose ModalTL;DR: Spotlight your week's ups and downs with a tap/click. Missing any? Add 'em in.
This week's been a rollercoaster, huh? Snag those standout moments—aim for 3 or 4 each. We're talking about the events that truly defined your week, for better or for worse. From triumphant wins to those "wish I could vanish" episodes (though, let's hope it didn't get that dramatic). Here's to capturing the full spectrum of your week!
TL;DR: Score each category from 1 (the pits) to 10 (top of the world).
Life's a complex tapestry, and a single score hardly does it justice. But let's slice it into more digestible pieces, shall we? Kick off with the vision you had for this week—did it materialize as you hoped? Then, assess the key domains of life. It's rare to hit a perfect 10 across the board, sometimes by choice, as you zoom in on certain areas. View these ratings as a reflection of how closely reality matched your expectations.
TL;DR: Reflect on gratitude and repeats for next week, then freely express any grievances before focusing on improvements.
After sifting through last week's peaks and valleys and assessing life's different facets, it's time to gear up for a stellar next week. Kick off with a gratitude exercise—there's always a silver lining, no matter how dim the current scene might seem. Pinpoint what made you smile and consider how to bring more of that joy into the coming week.
Yet, life's not all sunshine; acknowledging the storms is just as vital. Give yourself a moment to confront the downers—rant, vent, even shout into the void if it helps. Remember, a brief moment of acknowledging frustration is not weakness; it's a step towards resilience. You're not aiming to wallow but to release and reset.
Finally, shift focus towards constructive change. What can be tweaked to sidestep last week's pitfalls? This is about crafting actionable steps to enhance the upcoming week, turning lessons learned into tangible progress.
TL;DR: Preview your calendar for the next two weeks, update and prep as needed.
Dive into your calendar for a detailed look at the upcoming two weeks—not just one. This extra scope helps you avoid those last-minute panics for important events that need prep time, especially those lurking right after the weekend.
Spot any gaps? Now's the time to fill them. Rearranging and confirming now means less stress later, freeing up your mental space for more enjoyable pursuits. And remember, it's not all about work—schedule in those breaks and fun activities too. Keeping a balance is key to not overwhelming yourself with tasks.
TL;DR: Tick off completed tasks, select next week's objectives, ensuring your list features clear, actionable tasks.
Using an external to-do list? Update there directly—no need to duplicate efforts here; pick what fits best for you.
What's Done?
Celebrate and check off the wins of this week, including tasks that are no longer relevant. This clean-up act sets the stage for a focused next week.
Choose Next Week's Goals:
Identify tasks that promise to make the next week fruitful and align with your ambitions. Aim for balance; overcommitting often stems from misjudging what's realistically achievable, not a lack of effort.
Refine and Validate Goals:
Give each chosen task for next week a thorough review, asking:
* Is the outcome clear, or is it more of a wishful thinking?
* How will I know when it's completed?
* Is it within my capacity?
* Does it genuinely contribute to my goals?
If a task doesn't meet these checks, it's time for a tweak. Break it down, clarify, or replace it to ensure it's SMART (Specific, Measurable, Achievable, Relevant, Time-bound). If it passes muster, mark it as ready to roll.
(For a deeper dive into SMART goals, a quick online search will offer a wealth of resources.)
TL;DR: Sketch out next week's vision and choose a daily prompt or reminder to bring it to life.
After reviewing last week and gathering insights, along with setting your tasks, you're primed to envision the upcoming week. Picture how you'd like it to unfold—imagine the satisfaction and the achievements as if they've already occurred.
Then, craft a question or a reminder that'll guide you towards that vision. This will pop up in your daily reflections, acting as a nudge from your present self to your future self, ensuring you stay on track to realize your envisioned week.
