Hi, I'm Stefan...

Creator of Reflection Recipes. I'm a tinkerer in just about every area of my life. Transformation is my passion, whether it's my job, my living environment, or ultimately myself. And in all of those changes, I repeatedly came across one major hurdle: How do you know which parts of your life would benefit from changing? And changing to what exactly? The key to getting useful answers to these very generic questions is another very generic term: Reflection. But anyone that ever sat down, and focused all of their cognitive abilites on answering the big question "What am I gonna do with my life?!" can attest: Reflection is f*****g hard! While I can't give you the answers you seek directly, I have collected, tested, and adapted a plethora of reflection methods over the years. And I will gladly share these "Reflection Recipes" with you! There is a clever nod to my last name "Koch" (German for "cook") in there. At least I think it's clever. Way too proud of that one...

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